Dr. Johanna Gaskins is the founder and creator of the Seek Wellbeing ® Series Program that focuses on healing the micro-traumas of every day people in America. She is also operates Seek Wellbeing® Wellness & Housecalls Practice.
When Dr. Gaskins is solo hosting she will set the tone for the week for your mindset shift towards optimizing health and wellbeing.
October 6: We discuss how many "diseases" you could get from not having enough nourishment from food mainly Vitamin D, and what to do to avoid this.
October 13: We discuss Self-care as a necessity for healthy mind and healthy cells!
You will need to download your Optimal Health & Welbeing Planning pdf.