Well-being Programs

Schedule a 15 minute consultation to discuss our programs and which might be best for you!

A la carte Services: have it your way! 

Not convinced you need an entire program?  Worry not!  You can explore your wellness status one step at a time with A la carte Services.
​This includes your Whole Life Assessment and Timeline (your story) and one of the following services: 
  •  Physical Assessment with Anthropometric Indicators
  •  Laboratory Testing Result Interpretation
  •  Individualized Dietary Planning
  •  Exercise Planning
  •  Education for Health Maintenance
  •  Stress Reduction Support Recommendation   ​

 In-home or Virtual Assessment                                                  

  1. In-home physical and anthropometrics assessment
  2. If you are in another state or country virtual services can be initiated via telehealth
  3. Assessment findings with recommendations
  4. Home inspection for environmental toxins
  5. Assessment of current food purchases and guidance
  6. Option to participate in our programs that can help you begin to address any illnesses or chronic conditions

Optimal Health & Well-being Programs*

These are  12 to 16 week individualized programs that include the following:
  1. Physical Assessment with Anthropometric Indicators
  2. Laboratory Testing (1) test is included with Interpretation
  3. Individualized Dietary Planning
  4. Exercise Planning
  5. Supplements as Recommended
  6. Education for Health Maintenance
  7. Stress Reduction Support as Recommended
  8. Follow-ups: three (3) one to one and weekly Q & A Sessions
  9. Check-ins Beyond Program Services
Initial in-home or virtual assessment will determine the recommended program package. Please schedule the in-home/virtual program and schedule services or schedule a consultation.

Integrative Health& Well-being Coaching                        

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​Integrative Health & Well-being Coaching is a program where we partner with you to achieve your overall goals using a holistic approach and positions you to become the ultimate expert in your own healing journey.
This includes:

  1. Initial Session- 1.5 hours
  2. Completion of Medical Symptom Questionnaire with Recommendations
  3. Assessment of Readiness
  4. Self-care Assessment
  5. Laboratory Testing Offered (depending on questionnaire)
  6. 2 One-hour Follow-up Sessions
  7. Weekly/Bi-monthly 15 minute Telephone Check-ins

Women's Health Workshop

This highly informative, relaxing four (4) hour long workshop offers a unique opportunity for women to create dialogue around health and well-being issues that impact thier quality of life.
  • Creating a plan for well-being
  • What to expect from aging
  • How stress can impact sexual desire and intimacy
  • How food can make you sick or well
  • Hormone imbalance
  • When to act on dis-ease
  • Resolving microtraumas
  • Eliminating toxins
  • Getting moving for your health
  • The importance of daily self-care practices
  • And more...
A minimum of 5 participants, a maximum of 15 participants
Paperwork to be completed prior to workshop for maximum effectiveness