Seek Wellbeing's Well-being Seekers with Dr. Gaskins

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VIMEO PASSWORD: swb2019

1st Monday's Topic...

February: Video Week 1: Vitamin D: What's in it for you?
March: Video Week 1:  B Complex Vitamin 

2nd Monday's Topic...

February: Video Week 2: Self-Care: Mindful Breathing
March: Self-Care and You...The Art of Meditation
Deepak Chopra's 3 Minute Meditation for Beginners

3rd ​Monday's Topic...​

February: Video Week 3: Me and My Hormones
March: Me and My Hormones: Hello...Goodbye Cortisol?

4th ​Monday's Topic...

February: Video Week 4: Elimination Monday!

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